Happy New Year!  I hope that however your holidays went this year, you are finding peace and balance.  I’m excited that this is the year...

December is my favorite month, and this year it’s extra special. I’m celebrating my 40th birthday and the completion of my final...

Hi everyone!  November is a time for giving thanks, and I’m grateful for each one of you!   Sacred Balance came into being through...

I’ve got exciting news this month!  We have an estimated release date for Sacred Balance!   You can get your hands on a copy starting May...

Hi Everyone!  I’ve just about finished my draft of the book—nine chapters each introducing a spiritual practice and discussing its mental...

Hi everyone!  I’m excited to share with you about my upcoming book,  Sacred Balance: How Ancient Practices Can Restore Modern Minds...